Unique DVDs to Help You Achieve Your Performance and Fitness Goals

Warrior Secrets for Sports and Fitness

By Jeff Fields MS ATC CSCS

Finally warrior methods for improved sports performance and fitness are revealed...

This is unlike any other conditioning DVD you have ever seen...

Watch as your strength, power and endurance improve beyond belief with this simple yet highly effective 10-minute circuit-training program...

Master this exercise and move like a panther…a version of it has been practiced by Filipino knife fighters for centuries...

Learn the three exercises you will need to improve your upper body power and enhance the flexibility of your spine so that you move like a snake...no equipment required...

Discover the one exercise you will need to develop incredible grip strength, pulling and pushing power, leg-drive and core stability simultaneously...and all you need is a $10 stick...

Feel the endurance and stability in your legs improve with this one fun exercise...

Develop incredible shoulder strength, grip strength and wrist flexibility with these seven drills...great for any athlete that needs to hold a racquet, bat or grab an opponent.

And more...

I have personally used these exercises with individual clients and athletes, as well as in my group programs, for years. Across the board, they all got stronger, more powerful and had fun while training! I know you will too.

This DVD is great for all creative coaches, trainers and athletes who are tired of the “same old thing.”

Just $39.95

Approx. Running Time: 60 min.

By clicking on "Add to Cart", you will be redirected to PayPal website.

Warrior Secrets for Sports and Fitness

By Jeff Fields MS ATC CSCS

For centuries, ancient warriors, modern military personnel and martial artists have used closely guarded training secrets to improve their strength, endurance and fighting ability. To learn many of these conditioning techniques you would have to study multiple martial arts for years. Many of us simply don’t have the time to make that kind of commitment.

We have compiled, adapted and synthesized many of these techniques for the strength coach, personal trainer and athlete. The result is greater strength, agility and overall performance. In addition you will actually have fun while doing many of these exciting drills.

Now you can use the same proven methods that have worked for great warriors of the past. Remember, on the field of battle there is no second place.

This is unlike any other conditioning DVD you have ever seen...

Watch as your strength, power and endurance improve beyond belief with this simple yet highly effective 10-minute circuit-training program…no equipment required!

Learn 14 sledgehammer drills that will give you a grip of steel, legs that won’t tire, and arms like iron…drills like this have been practiced by Okinawan Masters for centuries.

These ancient Chinese drills will get you strong and loose while developing the ability to “read” your opponents intentions…we modified them to give you incredible rotator cuff strength and endurance also.

Try this favorite of the Korean Marines...guaranteed to improve your strength and balance.

And more...

This DVD is great for all creative coaches, trainers and athletes who are tired of the “same old thing.”

Just $39.95

Approx. Running Time: 60 min.

By clicking on "Add to Cart", you will be redirected to PayPal website.

"Martial Arts Agility"

Warrior Secrets for Sports and Fitness

By Jeff Fields MS ATC CSCS

For centuries warriors have relied on their ability to move with blinding speed, explosive power and perfect balance. For these ancient warriors being in the "right place at the right time" could mean the difference between going home in one piece, and not going home at all. It is not difficult to understand why footwork, body positioning and agility training have always been essential elements in the warrior's total preparation.

Now today's athlete can utilize these same principles to enhance his/her agility and overall performance.

By blending battle-tested training concepts with modern conditioning methods this DVD will teach you to:

1. Stop on a dime

2. Change directions in an instant - you will move like a cat

3. Move laterally with power and stability

4. Position your body for maximum effect - the mark of a "master"

5. Add incredible functional strength to your shoulders, back, chest, arms, and core...simultaneously

6. Prevent some shoulder injuries that may be caused by muscle imbalance (Many Physical Therapists and Athletic Trainers love this added feature)

7. Add strength, stamina and shape to your hips and legs

8. Train effectively even with limited space

In addition, you can get all these results in as little as 15 minutes, two to three times a week. Just remember to always warm-up and exercise responsibly.

Just $39.95

Approx. Running Time: 60 min.

By clicking on "Add to Cart", you will be redirected to PayPal website.

Warrior Secrets for Sports and Fitness

By Jeff Fields MS ATC CSCS

This DVD is the actual presentation Jeff gave at Ryan Lee’s Bootcamp in 2005.

Jeff discusses the basis for martial arts conditioning and it’s application to sports conditioning.

Watch as audience members, all fitness professionals and athletes, learn and experience these exiting and effective techniques first hand.

You will learn:

* Special agility drills based on Filipino Triangle steps. These simple drills will help you change directions faster then you ever thought possible.

* How to use a “knife fighting” drill to tap into your athlete’s survival mechanism. The result is a faster, quicker and more confident athlete.

* How to use a simple stick to create the most unbelievable, and cost effective, total body conditioning tool. See the proof while watching an ex-college football player and a bodybuilder/martial artist wrestle with the stick, and each other.

You may never look at agility or strength training in the same way again.

By clicking on "Add to Cart", you will be redirected to PayPal website.