When using multiple copound lifts for similar muscle groups ie high bar squat, sumo low bar squat, front squat, sumo safety bar squat, conventional deadlift,
See an overview of our innovative DVDs for fitness professionals, athletes, coaches and fitness enthusiasts...
The Ultimate Guide to Developing Strength, Balance and Power in the Martial Arts
Once viewed as dangerous, the kettlebell has found it's place in the rehabilitation setting
Continue reading "The Kettlebell and it's Place in the Rehabilitation Setting"