Real-Strength-Training Updates
May 15, 2013
exercise pairing and order
When using multiple copound lifts for similar muscle groups ie high bar squat, sumo low bar squat, front squat, sumo safety bar squat, conventional deadlift,
Feb 10, 2013
DVD Products
See an overview of our innovative DVDs for fitness professionals, athletes, coaches and fitness enthusiasts...
Feb 10, 2013
Unleashing the Dragon
The Ultimate Guide to Developing Strength, Balance and Power in the Martial Arts
Dec 01, 2012
The Kettlebell and it's Place in the Rehabilitation Setting
Once viewed as dangerous, the kettlebell has found it's place in the rehabilitation setting
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