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   <title>Real-Strength-Training Updates</title>
   <link>http://www.real-strength-training.com/strength-training-blog.html</link>
   <description>Learn about real strength training...</description>
   <language>en-us</language>
   <category domain = "http://www.real-strength-training.com/strength-training-blog.html#">strength training</category>
   <pubDate>Sun, 25 Oct 2009 19:06:59 GMT</pubDate>
   <lastBuildDate>Sun, 25 Oct 2009 19:06:59 GMT</lastBuildDate>
   <copyright>real-strength-training.com</copyright>
   <item>
    <title>Apr 29, Medicine Ball Exercises</title>
    <link>http://www.real-strength-training.com/basic-medicine-ball-exercises.html</link>
    <description>These basic medicine ball exercises will improve core stability, shoulder strength and overall conditioning...</description>
    <pubDate>Tue, 29 Apr 2008 01:56:53 GMT</pubDate>
   </item>
   <item>
    <title>Apr 23, Sign Up for the Strong to the Core Newsletter </title>
    <link>http://www.real-strength-training.com/newsletter-opt-in.html</link>
    <description>Add your name to the list of people receiving our newsletter</description>
    <pubDate>Wed, 23 Apr 2008 01:34:09 GMT</pubDate>
   </item>
   <item>
    <title>Jan 26, Personal Training with &quot;Strong to the Core&quot;</title>
    <link>http://www.real-strength-training.com/Personal-Training.html</link>
    <description>Looking for the best personal training in Rockland and Westchester?</description>
    <pubDate>Sat, 26 Jan 2008 21:46:41 GMT</pubDate>
   </item>
   <item>
    <title>Jan 19, Mixed Martial Arts Conditioning For The Rest of Us</title>
    <link>http://www.real-strength-training.com/Mixed-Martial-Arts-Conditioning.html</link>
    <description>Mixed Martial Arts Conditioning for Fitness</description>
    <pubDate>Sat, 19 Jan 2008 03:35:44 GMT</pubDate>
   </item>
   <item>
    <title>Jan 19, DVD Products</title>
    <link>http://www.real-strength-training.com/dvd-products.html</link>
    <description>See an overview of our innovative DVDs for fitness professionals, athletes, coaches and fitness enthusiasts...</description>
    <pubDate>Sat, 19 Jan 2008 03:09:54 GMT</pubDate>
   </item>
   <item>
    <title>Jan 19, Unleashing the Dragon</title>
    <link>http://www.real-strength-training.com/Unleashing-the-Dragon.html</link>
    <description>The Ultimate Guide to Developing Strength, Balance and Power in the Martial Arts</description>
    <pubDate>Sat, 19 Jan 2008 02:56:44 GMT</pubDate>
   </item>
   <item>
    <title>Jan 7, Resistance Bands and Functional Training</title>
    <link>http://www.real-strength-training.com/resistance-bands.html</link>
    <description>Resistance bands are a great way to improve your fitness and performance...</description>
    <pubDate>Mon, 07 Jan 2008 20:01:45 GMT</pubDate>
   </item>
   <item>
    <title>Jan 7, Increase Shoulder Strength and Prevent Injuries With Resistance Bands</title>
    <link>http://www.real-strength-training.com/shoulder-strength.html</link>
    <description>Improve your shoulder strength witha little rubber ...</description>
    <pubDate>Mon, 07 Jan 2008 01:40:00 GMT</pubDate>
   </item>
   <item>
    <title>Dec 12, Fitness E-Books and Other Resources</title>
    <link>http://www.real-strength-training.com/fitness-resources.html</link>
    <description>These are some of the best Fitness E-Books around</description>
    <pubDate>Wed, 12 Dec 2007 02:09:54 GMT</pubDate>
   </item>
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    <title>Oct 7, Dumbbell Squat and Press</title>
    <link>http://www.real-strength-training.com/dumbbell-squat-and-press.html</link>
    <description>The dumbbell squat and press is an effective exercise for developing overall body strength...</description>
    <pubDate>Sun, 07 Oct 2007 02:12:03 GMT</pubDate>
   </item>
   <item>
    <title>Oct 7, Dumbbell Training</title>
    <link>http://www.real-strength-training.com/dumbbell-training.html</link>
    <description>For strength training dumbbells offer great versatility  and real results</description>
    <pubDate>Sun, 07 Oct 2007 01:58:49 GMT</pubDate>
   </item>
   <item>
    <title>Aug 13, Contact Us</title>
    <link>http://www.real-strength-training.com/contact-page.html</link>
    <description>Please contact us with any questions you might have</description>
    <pubDate>Mon, 13 Aug 2007 15:52:59 GMT</pubDate>
   </item>
   <item>
    <title>Jul 29, Kettlebells for Strength and Fitness</title>
    <link>http://www.real-strength-training.com/kettlebells.html</link>
    <description>I love kettlebells for building strength....</description>
    <pubDate>Sun, 29 Jul 2007 16:34:40 GMT</pubDate>
   </item>
   <item>
    <title>Jul 15, Functional Strength Training</title>
    <link>http://www.real-strength-training.com/functional-strength-training-advice.html</link>
    <description>Discover the truth about functional strength training</description>
    <pubDate>Sun, 15 Jul 2007 19:12:21 GMT</pubDate>
   </item>
   <item>
    <title>May 25, The Zone</title>
    <link>http://www.real-strength-training.com/the-zone.html</link>
    <description>Get into the Zone for ultimate performance.... </description>
    <pubDate>Fri, 25 May 2007 15:57:34 GMT</pubDate>
   </item>
   <item>
    <title>May 23, The Kettlebell Swing</title>
    <link>http://www.real-strength-training.com/kettlebell-swing.html</link>
    <description>The basic kettlebell swing is a great exercise for developing total body strength, endurance and power</description>
    <pubDate>Wed, 23 May 2007 16:09:17 GMT</pubDate>
   </item>
   <item>
    <title>May 9, The Turkish Get Up for Total Body Strength</title>
    <link>http://www.real-strength-training.com/turkish-get-up.html</link>
    <description>Learn the Turkish Get Up for insane core strength and shoulder stability...</description>
    <pubDate>Wed, 09 May 2007 16:27:46 GMT</pubDate>
   </item>
   <item>
    <title>May 2, Choosing the Right Kettlebell</title>
    <link>http://www.real-strength-training.com/choosing-a-kettlebell.html</link>
    <description>Choose the right kettlebell for you...</description>
    <pubDate>Wed, 02 May 2007 15:25:09 GMT</pubDate>
   </item>
   <item>
    <title>Apr 10, Core Training Fundamentals</title>
    <link>http://www.real-strength-training.com/core-training.html</link>
    <description>Learn the benefits of core training...</description>
    <pubDate>Tue, 10 Apr 2007 15:34:59 GMT</pubDate>
   </item>
   <item>
    <title>Apr 10, Basic Bodyweight Core Exercise </title>
    <link>http://www.real-strength-training.com/basic-bodyweight-core-exercises.html</link>
    <description>These basic bodyweight core exercise examples will add strength and stability to your body...</description>
    <pubDate>Tue, 10 Apr 2007 15:26:37 GMT</pubDate>
   </item>
   <item>
    <title>Apr 2, Blog</title>
    <link>http://www.real-strength-training.com/strong-to-the-core-blogspot.html</link>
    <description>Strong to the Core Blog is filled with insights, workouts and articles...</description>
    <pubDate>Mon, 02 Apr 2007 18:00:41 GMT</pubDate>
   </item>
   <item>
    <title>Mar 18, Functional Circuit Training Program</title>
    <link>http://www.real-strength-training.com/circuit-training-programs.html</link>
    <description>Circuit training programs develop strength, power and endurance.  </description>
    <pubDate>Sun, 18 Mar 2007 01:05:14 GMT</pubDate>
   </item>
   <item>
    <title>Mar 13, War Against the Machines</title>
    <link>http://www.real-strength-training.com/war-against-the-machines.html</link>
    <description>Which is better, functional training or training on machines?</description>
    <pubDate>Tue, 13 Mar 2007 15:01:57 GMT</pubDate>
   </item>
   <item>
    <title>Feb 27, Benefits of Strength Training</title>
    <link>http://www.real-strength-training.com/benefits-of-strength-training.html</link>
    <description>Discover the benefits of strength training</description>
    <pubDate>Tue, 27 Feb 2007 17:46:43 GMT</pubDate>
   </item>
   <item>
    <title>Feb 24, Strength Training for Martial Artists</title>
    <link>http://www.real-strength-training.com/strength-training-for-martial-artists.html</link>
    <description>Keep these strength training principles in mind when training for the martial arts</description>
    <pubDate>Sat, 24 Feb 2007 04:40:29 GMT</pubDate>
   </item>
   <item>
    <title>Feb 24, Strength Training Program for the Striking Arts</title>
    <link>http://www.real-strength-training.com/strength-training-program-for-striking-arts.html</link>
    <description>Here is a sample training program for martial arts like karate, kung fu, and tae kwon do </description>
    <pubDate>Sat, 24 Feb 2007 04:37:09 GMT</pubDate>
   </item>
   <item>
    <title>Feb 23, Kettlebell Training benefits</title>
    <link>http://www.real-strength-training.com/kettlebell-training-benefits.html</link>
    <description>Discover the benefits of kettlebell training</description>
    <pubDate>Fri, 23 Feb 2007 01:17:28 GMT</pubDate>
   </item>
   <item>
    <title>Feb 22, Circuit Training for Total Fitness</title>
    <link>http://www.real-strength-training.com/circuit-training.html</link>
    <description>Circuit training is an awesome way to get in shape, lose weight and improve your performance...</description>
    <pubDate>Thu, 22 Feb 2007 16:35:34 GMT</pubDate>
   </item>
   <item>
    <title>Feb 17, United States Naval Academy Warrior Training Workshop</title>
    <link>http://www.real-strength-training.com/warrior-training-at-the-united-states-naval-academy.html</link>
    <description>Learn about the warrior training workshop at the USNA</description>
    <pubDate>Sat, 17 Feb 2007 02:52:32 GMT</pubDate>
   </item>
   <item>
    <title>Feb 17, Warrior Training</title>
    <link>http://www.real-strength-training.com/warrior.html</link>
    <description>Learn what it means to be a warrior...</description>
    <pubDate>Sat, 17 Feb 2007 02:50:42 GMT</pubDate>
   </item>
   <item>
    <title>Feb 13, Designing Strength Training Programs: Basic Concepts</title>
    <link>http://www.real-strength-training.com/basic-program-design.html</link>
    <description>Understanding the basic concepts of program design is the key to designing effective strength training programs...</description>
    <pubDate>Tue, 13 Feb 2007 14:33:17 GMT</pubDate>
   </item>
   <item>
    <title>Feb 11, Kettlebells and Functional Training</title>
    <link>http://www.real-strength-training.com/kettlebells-and-functional-training.html</link>
    <description>Kettlebells provide outstanding functional training benefits...</description>
    <pubDate>Sun, 11 Feb 2007 23:22:07 GMT</pubDate>
   </item>
   <item>
    <title>Feb 5, Self-Confidence: Training for Success</title>
    <link>http://www.real-strength-training.com/self-confidence.html</link>
    <description>Train your clients for success by enhancing their self-confidence</description>
    <pubDate>Mon, 05 Feb 2007 02:01:10 GMT</pubDate>
   </item>
   <item>
    <title>Jan 30, Motivation and Fitness</title>
    <link>http://www.real-strength-training.com/motivation.html</link>
    <description>Understanding a clients motivation can lead to greater results...</description>
    <pubDate>Tue, 30 Jan 2007 13:46:08 GMT</pubDate>
   </item>
   <item>
    <title>Jan 27, Power Essentials</title>
    <link>http://www.real-strength-training.com/power-training.html</link>
    <description>Learn why power is the secret to sport success...</description>
    <pubDate>Sat, 27 Jan 2007 04:30:01 GMT</pubDate>
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