http://www.real-strength-training.com/strength-training-blog.html Learn about real strength training... en-us strength training Wed, 15 May 2013 23:40:12 GMT Wed, 15 May 2013 23:40:12 GMT real-strength-training.com 4b725620dea90d33abb33d0f7050cb38 http://www.real-strength-training.com/exercise-pairing-and-order.html When using multiple copound lifts for similar muscle groups ie high bar squat, sumo low bar squat, front squat, sumo safety bar squat, conventional deadlift, Wed, 15 May 2013 23:40:09 GMT 617bea468f98eebe6cfc7e4912351430 http://www.real-strength-training.com/dvd-products.html See an overview of our innovative DVDs for fitness professionals, athletes, coaches and fitness enthusiasts... Sun, 10 Feb 2013 19:23:57 GMT 04b9dfa9883e12c3d86e19afd7e4e86e http://www.real-strength-training.com/Unleashing-the-Dragon.html The Ultimate Guide to Developing Strength, Balance and Power in the Martial Arts Sun, 10 Feb 2013 19:15:13 GMT c9ce09b3769c0e5576c62cb7ee1c0f81 http://www.real-strength-training.com/kettlebell-training-benefits.html Discover the benefits of kettlebell training Sat, 01 Dec 2012 16:13:20 GMT b2e92fc645d852e04010fb3d06206619 http://www.real-strength-training.com/Kettlebells-in-Rehabilitation.html Once viewed as dangerous, the kettlebell has found it's place in the rehabilitation setting Sat, 01 Dec 2012 15:59:10 GMT 4d269cd48c6a9a60e621a7c15410ea7b http://www.real-strength-training.com/Deceleration-Training.html Many coaches neglect deceleration training when designing conditioning programs for their athletes until the athlete gets hurt. Why wait? Sat, 24 Nov 2012 23:00:49 GMT 3d2b9645621af1444a8d60037fd6f2b4 http://www.real-strength-training.com/functional-strength-training-advice.html Discover the truth about functional strength training Sat, 24 Nov 2012 16:42:11 GMT d7253b0f203592f3c3a084fe761bd850 http://www.real-strength-training.com/basic-program-design.html Understanding the basic concepts of program design is the key to designing effective strength training programs... Sat, 24 Nov 2012 16:36:28 GMT d445997f55f8c0986bf2eb9583394ddb http://www.real-strength-training.com/kettlebells-and-functional-training.html Kettlebells provide outstanding functional training benefits... Thu, 22 Nov 2012 15:11:01 GMT d926c2f6e404afe8c2b7fe341b660f12 http://www.real-strength-training.com/basic-medicine-ball-exercises.html These basic medicine ball exercises will improve core stability, shoulder strength and overall conditioning... 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Tue, 10 Apr 2007 15:34:59 GMT 5f886cac4ce014ba2edcbff1cc4cc5a5 http://www.real-strength-training.com/basic-bodyweight-core-exercises.html These basic bodyweight core exercise examples will add strength and stability to your body... Tue, 10 Apr 2007 15:26:37 GMT 067e1e626f90dc7c2c06190ac130e1fb http://www.real-strength-training.com/strong-to-the-core-blogspot.html Strong to the Core Blog is filled with insights, workouts and articles... Mon, 02 Apr 2007 18:00:41 GMT 793a7af8a76b6646f17116563f81f6bf http://www.real-strength-training.com/circuit-training-programs.html Circuit training programs develop strength, power and endurance. Sun, 18 Mar 2007 01:05:14 GMT 45b33ef9ee2e6c5bc1f46236539ccf50 http://www.real-strength-training.com/war-against-the-machines.html Which is better, functional training or training on machines? Tue, 13 Mar 2007 15:01:57 GMT fd24d7c1d49a6e87d0cf2f5779164d77 http://www.real-strength-training.com/benefits-of-strength-training.html Discover the benefits of strength training Tue, 27 Feb 2007 17:46:43 GMT 4fccbdbaa1279737aa7582b0cea19f5a http://www.real-strength-training.com/strength-training-for-martial-artists.html Keep these strength training principles in mind when training for the martial arts Sat, 24 Feb 2007 04:40:29 GMT 9bcda97352549d007a7e9b7e5352c736 http://www.real-strength-training.com/strength-training-program-for-striking-arts.html Here is a sample training program for martial arts like karate, kung fu, and tae kwon do Sat, 24 Feb 2007 04:37:09 GMT 3bfa78bcb9e726f0ec4a08a9170a5121 http://www.real-strength-training.com/circuit-training.html Circuit training is an awesome way to get in shape, lose weight and improve your performance... Thu, 22 Feb 2007 16:35:34 GMT 217fab0f3382dddcd7a6e4adcb035db9 http://www.real-strength-training.com/warrior-training-at-the-united-states-naval-academy.html Learn about the warrior training workshop at the USNA Sat, 17 Feb 2007 02:52:32 GMT 8962f6cdd4694d7abd3180042990574c http://www.real-strength-training.com/warrior.html Learn what it means to be a warrior... Sat, 17 Feb 2007 02:50:42 GMT 6fe7a780f17ca7b66d26291a4cbd7d76 http://www.real-strength-training.com/self-confidence.html Train your clients for success by enhancing their self-confidence Mon, 05 Feb 2007 02:01:10 GMT 3f97c71cfcfdb9854a305b46bd83bbd1 http://www.real-strength-training.com/motivation.html Understanding a clients motivation can lead to greater results... Tue, 30 Jan 2007 13:46:08 GMT 575abbcc9ad9d7d2d6fe1768f442c3db http://www.real-strength-training.com/power-training.html Learn why power is the secret to sport success... Sat, 27 Jan 2007 04:30:01 GMT